The Health and Wellness Coaching approach is distinct from that of a nutritionist, physical therapist, or personal trainers in that they do not employ the top-down tactic of prescribing a program or a particular regimen. Their approach is to co-facilitate the change, evoking the person’s motivation to help them take the first steps. As a co-facilitator, your coach will go with you through the process to help you move forward to a sustainable, healthy lifestyle.

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