Health and wellness coaching is a new and evolving field in healthcare that uses evidenced based behavior change strategies. A trained and certified Health & Wellness Coach uses carefully formulated questions, motivational interviewing and planning to lead and encourage people to take ownership of their health and to adopt healthy lifestyle choices that are sustainable.

Through face-to-face and phone coaching, individuals are empowered to form their goals and create strategies to sustain the changes. Health and Wellness Coaching has been proven to improve patient compliance and practitioner success rates radically. It is now being recognized as an ideal supplement to any health and wellness program.

How did Health and Wellness Coaching start? Read more.